The Need of Vitamin C

   The Need of Vitamin C   

         There are several important effects of vitamin C on health. First of all, vitamin C is one of the most effective antioxidants. It helps fighting cell and tissue damage. In addition, it helps the body fighting infection. Moreover, it is important for both the expectant mother and baby as it helps them stay healthy for nine months. Furthermore, it helps mending tissue of the body. Finally, it helps forming collagen that gives structure to bones, cartilage, muscle and blood vessels (Hareyan: 2005:1).

Reference:

Hareyan, A. (2005). Why do we need vitamin C?  [Online]. Available:

          http://www.emaxhealth.com/76/1144.html [15 January, 2012].